We eat food.

We tend to talk a lot about the science of nutritional aspects of food such as ‘macronutrients’ or ‘digestion’, etc.

I always like to remind you, when appropriate, that we don’t eat ‘protein, carbohydrates, or fats’.

We eat food.

Usually, with other people, at meals.

A good cup of coffee or bone broth will warm up your soul.

Yes, we do eat to survive … but if you’re reading this blog, then you’re not dying of starvation tomorrow, so we’re way past that.

At this point, we eat what we like, what’s convenient, and what makes us feel good.