They are too restrictive. Yes, I understand the Energy Balance equation and the concept of…
Month: October 2022
They attribute causation falsely. Various diets – of all kinds – are often lauded as…
They are inflexible. I sometime refer to this as putting yourself into a ‘diet box‘.…
They overcomplicate it. 80% of human beings on Earth do NOT need a complicated, highly…
Keep watch for the anger monster. He’s always out there, lurking beneath the surface of…
‘Mise en place‘ is a concept that helps me tremendously, not just in cooking, but…
Your Starting Point is wherever you are, right now. It doesn’t matter if you’re 42…
Diet is not a matter of faith. You can have faith that a program or…
The Healthy Path 