‘Noticing’ doesn’t sound sexy, but in fact it’s quite powerful.
When you practice noticing tension beginning to arise in your body, usually in your heart and/or gut, you gain the power to dissolve it immediately.
Tension doesn’t like to be noticed.
Tension likes to grab the steering wheel away from you.
But here’s the thing: it needs your permission.
You are the driver, any time you want to be.