“A very small, simple, ‘imperfect’ plan that [you] can do – and feel good about – every day beats the ‘ideal’ or ‘perfect’ plan that [you] can’t do consistently.” – Precision Nutrition
Thus, it doesn’t really matter what I do every morning.
Or what that influencer on Instagram does, or what that person on the train who’s following that fad diet and lost a bunch of weight and looks great does.
What matter is what YOU can do, every day.
If all that is is ‘eat three meals a day’, then that’s all it should be, until you can actually do more.