3 Layers of Movement

Sometimes you simply have to get up and get moving, even though you don’t feel like it, in order to feel like it.

As I said the other day: action precedes motivation; it’s not the other way around.

Physically, movement of the body causes many different internal systems to spring into action: hormones, nervous system signals, metabolic functions, and more.

In turn this leads to the beginning of a more positive mental state, which feeds itself.

Ultimately, movement can even be a spiritual practice; one that makes you feel connected with something greater than yourself.

Here’s an example of that.

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