The other day I talked a little bit about how IF you clean up your…

I eat 4-6 eggs almost every day. This post is not about the eggs. It’s…

Sometimes I forget that once, a long time ago, I did Robb Wolf’s Paleo Solution…

Going off track is part of the track. Don’t beat yourself up about it. In…

I’ve written and spoken often about your health as a journey. The name of this…

I saw some tomatoes highlighted as ‘Locally Grown!’ with attractive signage in my local Trader…

“A very small, simple, ‘imperfect’ plan that [you] can do – and feel good about…