I was speaking with someone the other day who told me that when they went gluten-free, they gained a bunch of weight.
They discovered the truth:
A gluten-free cookie is still a cookie.
You could exchange any of these for the phrase ‘gluten-free’ in that sentence:
Vegan, Paleo, Keto, Low-Carb, Hi-Protein, Natural, Sugar-Free, Carnivore …
… although I’ve yet to see a Carnivore Cookie. If you have, please share!
A cookie is a cookie no matter what.
What matters most about YOUR cookie are two things:
- The cookie’s ingredients work for YOU.
- The cookie dose works for YOU.
I eat some gluten-free cookies sometimes … when both #1 & #2 are true.
I never eat cookies because they are gluten-free.