Training Alone

For years, I’ve been training alone.

Day and night, hot or cold, working out.

Part of the attraction of it, for me, is that no matter what, I get to train every single day, exactly when and how I want.

There’s also this mental challenge:

No one, except me, keeps track of my performance.

No one could know whether I completed every set or rep to the best of my ability, or not.

Except, I would know.

And that would bother me, deeply.

It’s great to train with a partner or team, if you can.

But if you’re the kind of person who works well with yourself, training alone can produce excellent results.