Are you hungry?
Or, ‘Am I hungry?’
Today, take note of how many times you think about food without asking yourself, or being asked, this question first.
You might be surprised how often you do.
How often you: start to eat, or plan for what to eat, or start to cook, or think about what you’re going to eat at a meal at some point in the future beyond your next meal, or even worry about what or when you’re going to eat, or that you have to eat because it’s 12:00 …
All of that without even considering whether or not you’re actually hungry.
The Healthy Path 