When you find yourself with 10 minutes ‘to spare’ in between two scheduled activities, what do you do with them?
Do you try to squeeze in more? More emails? Another project or phone call before the next meeting?
Perhaps check some social feeds, so that you can be more ‘up to date’, and make sure that you’re getting more information?
Or, could you instead perhaps take the opposite approach, and do less?
To spare more of your self, bandwidth, and energy?
Maybe even do nothing at all for a few minutes.
Sometimes less leads to more.