I will not go down.

‘I will not go down.’

That’s what I kept telling myself over & over again the other day while holding a 5-minute long push-up plank (which is something I do at least once a week).

I’ve been doing that for almost two years now.

Some attempts are easier than others.

Some days, it’s much more of a struggle.

Yes, a lot has to do with how much I exerted my muscles in other exercise before that point in the day.

But mostly, it’s about what I tell myself inside my head.

I’m either fully committed to staying up …

… or not.

(Sign up free a 21-day training program to get your body, and mind, ready for a 5-minute push-up plank here.)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s