Don’t ‘forget’ to eat.
Don’t ‘let your nutrition go’ for days or weeks just because there’s a life event or situation that you’re dealing with.
When you make a few minutes to nourish your body & brain with nutrients, you also put yourself into the best possible position to take care of the ones you love.
During challenging times, it’s tempting to say to yourself that ‘you’re not important right now’ … but in fact, the opposite is true.
You are very important.
Your family, friends, and coworkers need you.
At your best.