No One (Except Me).

Before I lift weights, I do a thorough dynamic warmup:

  • Jog down forwards & back backwards
  • Skip down forwards & back backwards
  • Hop on each foot down & back
  • Lunge down & back, with a reach/twist
  • Bear crawls / crab walks down & back
  • Skip for power down, then explosive frog jumps back

And a few other things.

No one is watching me do this.

It’s typically dark, at about 5:15 AM, outside on my sidewalk.

No one will ever know if I skip the last lunge on one of those trips down or back.

No one else, that is.

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