Are You Sure You’re Meditating?

I’m sorry to tell you this, but sitting and watching a timer is not the same thing as meditation. That is simply sitting and watching a timer while trying to meditate. However, if, during that time, you can relax your focus from the timer, and release the ‘gaining idea’ of it, then, even if it’sContinue reading “Are You Sure You’re Meditating?”

‘The Thoughts You Attach To’

It’s not the thoughts you have that make you suffer; it’s the thoughts you attach to that make you suffer. dr. daniel amen This is from ‘The Doctor’s Farmacy’ with Dr. Mark Hyman, M.D., episode 503, titled “How Creating A Healthy Brain Creates A Happy Mind with Dr. Daniel Amen.

“We’ll see.”

One thing I’m getting better at, finally, at 42 years old, is commitment. The main problem I had with commitment before is that I committed to do too much, too often. Today, I’m far more likely to say ‘We’ll see’, ‘It depends’, ‘Maybe’, or ‘I will have to think about this a bit’, than ‘Yes!’Continue reading ““We’ll see.””