What if you decided not to stress about it today?
What if you said to yourself that anytime worry about it began inside your head, you were simply going to say ‘No, not today. I will not worry about this today.’
You might choose to deal with it, or not.
You might choose to talk about it, or not,
But worry or stress? Not for more than a second or two.
The moment you make that decision, the rest of your day might just shift.
(The earlier the better.)
Matt Fried 