Your body wants to stay in balance.
That’s what it does.
All the time, it is actively working to get back into balance.
Even after you send that balance into dissarray.
Now, the key is, how well can you sense it, listen to it, and feel it?
For example, depending on what you eat throughout the day, if you’re too far out of balance in any particular direction, it will tell you.
“You’ve eating lots of meat and vegetables today, but, right now, I could use a piece of fruit.”
“You don’t need to finish this coffee … please have some water instead.”
Your body will talk to you.
If you listen.
Matt Fried 