I have to admit, even though I’m constantly focused on turning negative energy into positive, my default thought about some things is negative. For example: my alarm goes off at 4:50 AM. I can get up and start moving, or snooze until 5:20 AM. My first thought: “What’s the worst thing that will happen ifContinue reading “Default Thoughts”
Monthly Archives: April 2022
Noise & Music
What sounds like noise to me may be music to you. (Or, more likely, a teenager.) But isn’t that just a mental block? Resistance against what’s not familiar? Am I really listening with an open mind, or did I close off to it the moment it didn’t sound like what I’m used to? You don’tContinue reading “Noise & Music”
One Less Thing To Forget
If you’ve got somewhere to go, or something to do, there are probably a few things you need to bring with you, or prepare in advance. It may be some snacks for your travels. It may be some materials for your presentation. Whatever the case, waiting to organize these things until the final few minutesContinue reading “One Less Thing To Forget”
Electrolytes On The Road
There’s a gas station called the Mahal Mart in Emporia, Virginia. It’s right off of I-95 and very close to a Starbucks, and some other food & shopping. When I was there the other day, their gas was about $0.20 per gallon cheaper that the other surrounding stations. But that travel tip is not theContinue reading “Electrolytes On The Road”
Are you working against yourself?
“It takes work to create the life you want. It also takes work to create the life you don’t want.” – Paul Chek, Living 4D Podcast Episode #183. While listening to that entire 2-hour episode may not be for you, awareness of this one little gem holds the potential to produce a huge shift inContinue reading “Are you working against yourself?”
“What Diet Should I Follow?”
If you’re looking for me to give you a quick, easy answer, then you are in the wrong place. The answers to this question, and others about your health, are already inside of you, like brilliant diamonds buried in a coal mine. It’s a simple question of how far you have to dig, and inContinue reading ““What Diet Should I Follow?””
On 2nd Thought
This is not a political blog, but it is one that encourages introspection and critical thinking. Thus the following is an example of thought processes; not of position. As I drove through the southeastern United States this past week, I was reminded how dearly most of our country, particularly in non-urban areas such as NewContinue reading “On 2nd Thought”
The Bitter Meter
I’ve learned that my mouth has a ‘bitter meter’; it gives an obvious signal if I’ve had too much coffee, without yet having enough sugar or water, and it’s time to balance that out. The way to relieve that (turn off the signal) is to stop drinking coffee, and have some water, and/or a pieceContinue reading “The Bitter Meter”
A Sinister Workout
While traveling this past week of course, regular readers will know, that I left with a workout plan. Being away from my home gym is no problem at all for me. There are practically an infinite number of workouts one can do without any equipment, many of which I’ve talked about before, and won’t goContinue reading “A Sinister Workout”
“How can you not eat?”
Sometimes situations arise where I’m around other people, they are all eating, and I’m not. It’s not that often but, it happens. Perhaps the choices of available food don’t match what works for me. Or, perhaps it’s later in the evening than I usually like to eat. Or, maybe I’m just not hungry! (This lastContinue reading ““How can you not eat?””
Matt Fried 