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A daily blog about finding the path forward on your health journey … since May 31st, 2013.

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Month: March 2022

  • Calm

‘No Rules’ Meditation

  • by Matthew Fried
  • Posted on March 31, 2022March 29, 2022

I’ve been practicing what I’m calling ‘no rules’ meditation lately. Here’s what I mean: No…

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  • Nutrition

Monday’s Metabolism

  • by Matthew Fried
  • Posted on March 31, 2022March 30, 2022

Metabolism of what you eat and drink on Monday does not begin at the end…

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  • Nutrition

Just eat.

  • by Matthew Fried
  • Posted on March 30, 2022March 29, 2022

When is the last time that you just ate an apple? I’ve written about mindful…

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  • Love

Pointing

  • by Matthew Fried
  • Posted on March 29, 2022March 28, 2022

There are many, many ways to ‘point the finger’ at someone else. Literally, of course.…

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  • Nutrition

Endings.

  • by Matthew Fried
  • Posted on March 28, 2022March 26, 2022

It’s healthy to have an end date set. For your: program, goal, project, experiment ……

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  • Nutrition

Cold Chicken For Breakfast.

  • by Matthew Fried
  • Posted on March 27, 2022March 25, 2022

Sometimes I have cold chicken thighs for breakfast. I love chicken thighs because they’re easy…

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  • Nutrition

Quest_ions.

  • by Matthew Fried
  • Posted on March 26, 2022March 23, 2022

As you can see, the root of the word ‘question’ is ‘quest’, or, search for…

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  • Calm

‘More and less.’

  • by Matthew Fried
  • Posted on March 25, 2022March 22, 2022

From a young age, we learn the concept of ‘more or less’. This comes in…

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  • Love

Impossible?

  • by Matthew Fried
  • Posted on March 24, 2022March 21, 2022

“Taking on the impossible shapes you into the person you need to be to fulfill…

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  • Love

How Do You Not Do [that thing]?

  • by Matthew Fried
  • Posted on March 23, 2022March 18, 2022

The most common question I get when I tell people that I’ve been blogging once…

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