There are lots of people out there who think about getting healthier.
They say, to themselves and/or others, that they want to ‘get in shape’ and/or ‘lose a few pounds’.
They think about joining a gym, or ‘doing something’ with their diet.
Then there are people who actually do the work.
Who make a decision and a commitment to put in ‘x’ amount of hours each day training, shopping, and cooking.
Which group are you in?
Matt Fried 