The question ‘whether or not you have a sensitivity to _____’ is not the same question as ‘whether or not eating _____, and, how often or how much, is good for you?’
When exploring potential food sensitivities, you need to be open to answering both.
If we define ‘food sensitivity’ as ‘one which causes a specific level of inflammation’ then we can measure that with a blood test.
Even if such a blood test returns an absence of inflammatory markers, that doesn’t mean that you should eat _____ all the time.
Matt Fried 