More Than Half

One really smart thing I did after feeling completely zapped from my recent booster shot was:

Eat very little food that day (under 500 calories; just a half of an apple and a Perfect Bar), and go to sleep at 5:30 PM until 6:00 AM the next morning.

I woke up completely refreshed.

If you give your body half a chance, it will heal itself.

If you give it more than chance, you’ll thrive.

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