For 267 days in a row, I have done a 45-minute Zen57 class each morning.
As part of class, we hold various poses; one of them is a ‘downward dog’. About once a week, we’ll hold that for as long as five minutes.
Just this week, I held my best downward dog to date.
What do I mean, ‘my best’?
Best quality, deepest, best posture, best feeling, most virtuous, of the highest standard (for me).
Here’s the thing:
It keeps getting better every week.
Matt Fried 