Every day, no matter what, I know that my body, mind, and spirit are ready for the day, because I make it a point to dedicate the first few hours of my morning to specific practices for each.

Before I interact with others (except for my son, who does get up quite early), I make that time for myself – so that I can interact with others better.

When my routine is over, it’s a fantastic feeling, knowing that I’m ready.

For anything.

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