It’s important to know how much of foods ‘X, Y, & Z’ you should eat…
Month: November 2021
How much of tomorrow’s agenda can you eliminate or minimize by either completing, preparing, or…
There’s a gap between safety and freedom. That space is filled with fear. In order…
Every morning, the first thing I do is meditate for twenty minutes. This comes before…
The breath, when you’re at rest, and not intentionally practicing a specific type of breath-work,…
If you’re going to eat everything on the table tomorrow, enjoy! My question is, who…
I mentioned reflection the other day. In order to reflect, you must ask yourself: Who…
The Healthy Path 