As you know, your body has both voluntary & involuntary processes.
What if you could tap more deeply into the involuntary ones?
Of course, you also know that you can hold your breath, for example. That’s easy & obvious.
But if you can become more conscious of your breath, your heartbeat, even your digestion, by paying close attention to each one, a little bit more, every day …
… then by definition you’ll be in control of your life to a much greater degree.