As you may know, I’m an integrative nutrition coach, organic food distributor, and general health nut.
Do you think that I eat a ‘perfect’ menu every day?
Does one even exist?
Correct; it does not.
At least, not unless you shift your mindset about what ‘perfect’ is.
You are absolutely perfect exactly as you are, including any and all imperfections, or ‘mistakes’ you might make along the way.
Those are just opportunities for self-improvement.
You might even call them gifts from yourself to yourself, for you to learn and grow from.
And so it follows that there is no such thing as a perfect menu for you, for even if there is a template that you’ve nailed down & tested thoroughly, even that will change some days, months, or years.