You can always create a moment of stillness, peace, and quiet for yourself with one…
Month: August 2021
I’m often asked, “Well Matt, what do you eat?” This is because many people around…
Some people get bored when they’re not busy, or when there’s not much action happening…
It’s easy to size up other people’s ‘weaknesses’. In fact I spent the majority of…
I mentioned Alan Watts yesterday (again). Here’s something else I recently learned about him: He…
Alan Watts called the universe a ‘peopling’ universe. What he meant by that was that…
Simple, free, but NOT easy: “Chew Slowly.” Or, call it “Mindful Eating” if you like.…
The Healthy Path 