Meditate Anywhere?

I’ll meditate practically anywhere.

In a crowded, urban area like the middle of Queens Blvd in Long Island City.

In a parking lot.

With my eyes open, in a meeting.

In the middle of a post-vaccination observation space.

Of course, most days I do it alone, on a couch or cushion, early in the morning.

But some days don’t go that way.

Some days I just need to get it in, or get an extra session in, right here, right now.

It doesn’t matter who’s looking at me.

What matters is that I take care of my own headspace.

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