These words probably don’t need to be in your vocabulary. There might be a time…
Month: August 2021
I remember taking my first Zen57 Sunday House of Stability ‘Weekend Warrior’ Class. Sam told…
Once you engage your shadow, he (or she) instantly feeds off of that. It’s as…
I try to remember, especially when any particular moment or situation feels tense or tight,…
Flexibility with food is important. I coach lots of people on nutrition, and often give…
If you are focused on ‘peak performance’ and/or ‘optimal productivity’, it is particularly important (in…
“There’s a sense of urgency in life that we take for granted. We think ‘one…
The Healthy Path 