Your Body Will Tell You

If your signals are all messed up and out of balance, then you cannot ‘listen to your body’. All you’ll hear is noice.

Conversely, when your body is truly in a state of homeostasis (which is where it always wants to be), then the signals it sends you can be trusted.

Translation: eating lots of processed ‘not-foods’ will lead you to a place where you cannot ‘intuitively eat’.

However, if you eat a clean, whole foods-based diet, then you’ll know the moment you put something in your mouth, or the moment you run low on something critical, because your body will tell you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s