Your Body Will Tell You

If your signals are all messed up and out of balance, then you cannot ‘listen to your body’. All you’ll hear is noice.

Conversely, when your body is truly in a state of homeostasis (which is where it always wants to be), then the signals it sends you can be trusted.

Translation: eating lots of processed ‘not-foods’ will lead you to a place where you cannot ‘intuitively eat’.

However, if you eat a clean, whole foods-based diet, then you’ll know the moment you put something in your mouth, or the moment you run low on something critical, because your body will tell you.