Sometimes you just have to move something heavy.
To hear the sound of the barbell against the rack.
To do a quick set of squats, even if there’s no warmup, no time for a full training session.
Even if you’re tired and had a long day.
Even if most people wouldn’t.
Sometimes you just have to pick up that kettlebell and swing it around a few times.
Sometimes you just have to move something heavy because your body likes to be able to move heavy things.
Matt Fried 