“A Fresh Start”

As Tara Brach points out, “No matter how far you’ve wandered, you can always start fresh, right here, with this breath, this moment.”

That’s not a quote from her excellent book, but rather, from one of her guided meditations which you can find online, for free.

That is, of course, if you’re looking for something refreshing, and if you’re willing to sit still in silence for twenty minutes.

Twenty minutes might seem like a lot, but I promise you, it’s not.

It will feel that way at first only.

Later, you’ll soon see that’s it may not be enough.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s