The other morning, after my weight having been up a drop, I woke up to find out that I had lost two pounds.
That’s what I wanted, but, I still could not call the previous days’ eating a ‘good food day’.
Sure, I lost the weight – but I felt like crap. I ate a bunch of pasta and I did not absorb it all, because I was gassy, bloated, and irregular.
So it’s possible to both lose weight and feel bad.
Which, of course, is not ideal if you’re trying to lose weight.
Or feel good.
If your goal is weight loss, that’s healthy to keep in mind:
That how you feel while you do it matters.
Matt Fried 