Squat Anyway.

I woke up yesterday morning ‘in the Red’. (That means with a low Recovery Score on my WHOOP.)

I had an early meeting.

“Squat anyway,” I told myself.

Get the workout – a workout full of old-school, high-rep squats, deadlifts, and a bunch of other tough work – in despite what your wearable device says. No matter what your calendar says.

Make the time.

Push the weight.

Your body can handle it.

Sure, felt a bit taxed later in the day.

But I also felt great, strong, alive, and ready to conquer anything.