“Only action creates change.” – Precision Nutrition It’s a simple little saying that I like…
Month: April 2021
I know that many people, perhaps even you, check their emails, text messages, network news,…
I’ve written many posts on this blog about negative thoughts. There’s a practically infinite spectrum…
One thing I’ve learned through coaching people over the years is that while it is…
You won’t eat an optimally balanced set of foods every day. As an example, an…
Today is Sunday, and while I don’t do this every Sunday, I do it often:…
With each breath that you take, you can observe the connection of your subconscious to…
Having and end date, a hard deadline, or a ‘ship date’ is important. If you…
Can you actually have a lot on your mind? Of course it sometimes feels that…
Last Saturday night, I went to bed, after having spent a great amount of time…
