I don’t mess around with my breakfast. It’s a serious part of the day for me.
It’s not always at the same time, composed of the same foods, and I do sometimes skip it.
But generally speaking, when I’m having breakfast, or perhaps better to call it ‘my first meal of the day’, I am intently focused on what I am about to cook, put on my plate, and eat.
On a nutritional level, the first food of the day sets the tone for what my body needs to thrive.
On a mental level, it’s important to take a break from work, stop, and make the time to cook a hearty meal.
On an emotional level, this is a form of self-love, which is not selfish. In fact, you can only love others to the degree that you are capable of loving yourself.
On a spiritual level, it’s important that I walk the walk I talk about, setting a good example for my family, friends, and clients, and also making choices that are good for the planet, and aligned with my life’s calling and mission.
Care to join me?
Matt Fried 