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A daily blog about finding the path forward on your health journey … since May 31st, 2013.

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Month: March 2021

  • Calm

You Are Not Your Shadow

  • by Matthew Fried
  • Posted on March 31, 2021

He finds a way through the cracks whenever I’m at my weakest. It’s like he’s…

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  • Love

Towards The Light

  • by Matthew Fried
  • Posted on March 30, 2021March 29, 2021

I’ve been noticing (and have heard others comment on this) that the song lyrics in…

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  • Nutrition

No Food

  • by Matthew Fried
  • Posted on March 29, 2021March 28, 2021

Sometimes ‘no food’ is the best food. It can actually be a great, healthy choice,…

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  • Love

Real Change

  • by Matthew Fried
  • Posted on March 28, 2021March 25, 2021

Real, true change begins on the inside. No matter what you cover up on the…

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  • Nutrition

Every Good Plan

  • by Matthew Fried
  • Posted on March 27, 2021March 25, 2021

Some people ask me, Matt, why isn’t this weight-loss plan working? Then, when we explore,…

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  • Calm

It’s Probably Not That Urgent.

  • by Matthew Fried
  • Posted on March 26, 2021March 24, 2021

That text that you feel compelled to send right now. That phone call that you…

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  • Career & Creativity

Finished, or not.

  • by Matthew Fried
  • Posted on March 25, 2021March 23, 2021

I probably forgot something. I probably forgot to do something important when I finally got…

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  • Calm

Fast-Forwarding

  • by Matthew Fried
  • Posted on March 24, 2021March 23, 2021

You can’t fast-forward your life as you can a television show. That sounds like a…

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  • Career & Creativity

Different Kinds of Work

  • by Matthew Fried
  • Posted on March 23, 2021March 21, 2021

As a Father, I like to differentiate between Work, and work. Work (with a capital…

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  • Calm

Concentration

  • by Matthew Fried
  • Posted on March 22, 2021March 20, 2021

Concentration doesn’t just mean ‘the ability to study for a test’, or ‘the ability to…

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