January 2021 – Page 4

Mind-Body Potential

Your mind and body are not separate. They are connected. In fact in the process of training one, you must also train the other. Whether you choose to be aware of this or not is up to you; many people go into the gym just to train their bodies, without thinking much at all aboutContinue reading “Mind-Body Potential”

Slow & Steady Focus

There are always choices at play when it comes to stress. Let’s take the example of the long ‘to-do’ list; the feeling of overwhelm that you’re never going to be able to get everything done. First it must be noted that on at least one level, when this is the case, we have chosen toContinue reading “Slow & Steady Focus”