How often do you let something that angered or frustrated you yesterday control how you think, feel, and behave today?
How many times has a hypothetical future conversation in your head accurately come to fruition as you imagined it?
We’ll always have concerns and feelings about the past and future.
But we don’t have to let them control and dominate our thoughts.
Remember, the only day, the only time, that is actually happening is today, right now.
Everything else is only inside your head. Nowhere else.
The Healthy Path 