Breathing through your heart, a technique discussed in The HeartMath Solution, is one of the most powerful things you can do – anywhere, anytime, instantly.
It’s powerful because it brings your mind and body into balance, almost immediately.
When you’re in a state of balance (actually, ‘coherence’), you speak and act with much more poise, confidence, and care.
You’re no longer rushing and reacting to whatever your head is telling you to do.
But, don’t take my word for it. Give a try, and see for yourself.
Matt Fried 