There is Light in everything. Everything, even the ‘bad’ things. It is only ourselves that…
Month: December 2020
It’s not so easy to count your breaths for an extended period of time. After…
When you grow, negative forces that might hinder your growth sometimes begin to appear, or…
When making any kind of significant change to your diet, it’s best to measure things…
The HeartMath Institute teaches us about three things which are not always so easy to…
I heard this the other day, and thought it was beautiful enough to share, and…
I often remind myself that ‘finishing everything’ is a myth. I’ve had long lists and…
I have a quite extensive morning practice designed to get my mind, body, & spirit…
The Healthy Path 