We must be able to embrace our shadow.
Whenever anger arises, that’s your shadow.
Whenever you start lashing out, whether you verbalize it or now, that’s your shadow.
When I say to embrace I mean, don’t run away from it.
Don’t shove it under the rug.
Go deeper into it.
What was it that really aroused your shadow?
Most of the time, it wasn’t the other person, or the circumstance.
Most of the time, it’s something inside of you that needed some light.
Matt Fried 
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