A Day For Recovery

Sometimes, in order to restore & recover your mind, body, & spirit, you need to dedicate a whole day (or perhaps even more) to … restoring and recovering your mind, body, & spirit.

The question is less about ‘how’ to do that, although I will share a few tips, and more about ‘if’ you will actually have the awareness, and invest the time, to do so?

Or, will you keep moving forward at the same pace which brought you here, and ignore what your body is telling you?

A day of recovery might include some or all of the following …

  • Sleeping without interruption by alarm clock;
  • Napping;
  • Skipping your traditional workout, or replacing it with a more restorative one;
  • Extra meditation;
  • Adjusted eating, hydration, and supplementation;
  • Taking a day off of work, or, completely readjusting what is on your plate for the day;
  • Engaging with certain people that might be uplifting emotionally (and it’s opposite) …

… to name a few.

When is the last time you made a day for recovery?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s