If you’ve got something weighing on your mind which you know you need to deal…
Month: September 2020
I don’t think I’ve ever told a client that there’s a certain food they cannot…
It’s possible to receive everything life presents you as a gift. This is not easy,…
If you’re always focused on winning and losing, then in the long run, you’ll always…
You couldn’t put together a human body from scratch no matter how hard you tried.…
It’s Monday, my favorite day of the work week, as I’ve mentioned before. This Monday…
One of my favorite, underutilized, simple, and effective tools in the gym is a clear…
The other morning I woke up at about 4 AM after falling asleep at about…
… have you clearly and specifically written it out? … have you deeply considered why…
Another weapon that I use against my lizard brain is laughter. He’s creative, I’ll give…
