As you’ve heard me say, it’s not about going from ‘0 to 60’, cleaning everything out of your pantry and suddenly becoming a gourmet home chef when you’re used to take out.
Or, as this awesome graphic shows, going from barely walking to intense tactical training.
(Be sure to click on that link and check it out.)
I’m not even at a 9 or a 10 on that dial; I’m an 8 or an 8.5 and I train a lot.
You never have to move the dial up more than 1 notch at a time.
1 notch is a WIN.
It means PROGRESS.
Get after it today. It’s Monday. You know how I feel about Mondays.