A few minutes of meditation …

A quick follow up on yesterday’s post about breathing.

If I don’t meditate today, then I am far less likely to …

… be the best Father & Husband I can be …

… be as Professional as I can be …

… be there for you as your Coach as fully as I can be …

… today.

That’s how much of a difference a few minutes of meditation makes for me, each day.

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