The Effect of Meditation

I can say this with confidence as I’ve been meditating daily for several years:

The practice of meditation, which can take several forms (it doesn’t have to be you sitting cross-legged on a pillow), is not where you notice the effects.

You notice the effects of meditation in the rest of your life, when you’re not meditating.

When you’re arguing with your wife; when you’re in a meeting at work; when you’re watching your children play.

If you’ve tried, or are considering a daily practice of meditation, keep that in mind.

Enlightenment will not arrive in a flash of lightning, but it is available to you in every moment that you’re open to it.

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