As you’ve heard me say, it’s not about going from ‘0 to 60’, cleaning everything…
Month: August 2020
If you have one lamppost nearby, you probably have two. They’re probably about 40 or…
When my emotions are running high, it’s not the best recipe for making optimal eating…
Yesterday my lizard brain almost beat me. It started early in the morning ‘when nothing…
A quick follow up on yesterday’s post about breathing. If I don’t meditate today, then…
If you watched UFC 1 back in 1993, then you remember that before Ultimate Fighting…
If you’re a husband and father with a demanding job, on whom the primary source…
To make big things happen, you have to think big. If you think ‘regular’, ‘everyday’,…
What would happen if you simply focused on The One Thing that which, by doing…
The Healthy Path 