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A daily blog about finding the path forward on your health journey … since May 31st, 2013.

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Month: July 2020

  • Love

What Should You Eat?

  • by Matthew Fried
  • Posted on July 31, 2020July 29, 2020

Just eat whatever you feel like eating. Could it be that simple? Yes, it could.…

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  • Strength

Your Best … Effort.

  • by Matthew Fried
  • Posted on July 30, 2020July 29, 2020

Just run. As hard as you can. As hard as you can today may not…

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  • Calm

Your Head Is A Big Fat Liar

  • by Matthew Fried
  • Posted on July 29, 2020July 27, 2020

Matt Fried (he/him) 3 days agoIsn’t that amazing, how in our heads horrible things happen…

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  • Nutrition

It’s Not Up To The Wind.

  • by Matthew Fried
  • Posted on July 28, 2020July 28, 2020

Every day will not be a ’10’. You’re going to have some days when you…

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  • Career & Creativity

Likes and Follows

  • by Matthew Fried
  • Posted on July 27, 2020July 26, 2020

I don’t write this blog for the likes. If that was the case, I would…

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  • Calm

Ease & Grace

  • by Matthew Fried
  • Posted on July 26, 2020

You can choose to meet things with a chip on your shoulder; that you’ve got…

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  • Career & Creativity

The Shift

  • by Matthew Fried
  • Posted on July 25, 2020July 22, 2020

These are tough times for many of us. Forced into isolation. Forced to pivot our…

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  • Love

How Many Days Per Week Do You Train?

  • by Matthew Fried
  • Posted on July 24, 2020July 22, 2020

Firstly, I stay away from the word ‘workout’ because it is nebulous. Sometimes, it doesn’t…

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  • Nutrition

The Food Debate Trap

  • by Matthew Fried
  • Posted on July 23, 2020July 22, 2020

The whole ‘meat VS no meat’ debate is a trap. Don’t fall into it. It’s…

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  • Career & Creativity

Your Highest Potential

  • by Matthew Fried
  • Posted on July 22, 2020July 21, 2020

I haven’t seen the movie Blind Fury since I was a kid, but the other…

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