Two Ways To Train

This applies to all exercises, not just this one simple example, the squat jump.

You can squat jump to complete the rep, and get the set, and workout overwith.

Or you can squat jump with your spine aligned, get down as low as possible, and explode up as high as you possibly can, attempting with all of your might to have your head go through the ceiling, on every rep.

There are two ways to train.

Only one of them is serious and gets results.

The other one, I have no idea where that gets you, but it’s probably not very far from where you are right now.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s